1. Keep moving…bed rest is the worst idea.

2. Ice is your friend: Prolonged ice in the form of crushed ice PLUS water in a plastic bag on the skin directly for a half hour to an hour.

3. Avoid prolonged sitting. Get up and move around

4. Use smart lifting mechanics

5. Do the Phase One exercise program prescribed for you (check out our app to help you sort that out!)

6. Be cautious first thing in the morning.

7. See your physician in the even you have any of the RED FLAG signs

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