Archive for the ‘pain in the leg’ Category

When is a tight hamstring not a tight hamstring?

Friday, October 15th, 2010

I saw a patient today who presented with complaints of a tight hamstring. Further investigation revealed that he had bilateral pain, and occasional peripheral pain below the knee in addition to the tight hamstring.

Immediately, my thoughts went to a central problem rather than the pain in the hamstring being caused by a hamstring issue.

Further testing revealed good hamstring length, good hamstring strength and a generally negative neurological exam.

Palpation suggested that his hamstring is normal.

So I asked him to go back to his doc and to ask for an MRI of his lumbar spine. The reason is that he has a central problem. How else could he develop bilateral pain even if it was and is worse on one side? Beyond that with no significant evidence of neurological involvement, and since his pain has been present for more than 5 years, the fact that it is worsening now made me ask him to go get an MRI. There is always the possibility that he is growing something, although it might just be a disc bulge that is causing bilateral pain. At Sports Reaction Center, we perform a complete evaluation including a functional screen and a neuro screen as well as what is known as a Cyriax evaluation designed to reveal the tissue in dysfunction.

So the moral of the story is that unless you can identify a specific insult to the hamstring, there is a good chance that that pain in your thigh originates more proximally.When in doubt get more data. A good PT or Physiatrist can help you sort out your issue.

When is that pain in my leg coming from my back?

Saturday, May 29th, 2010

In the clinic, I often see patients who present with leg pain, usually in the back of the thigh, or sometimes in the butt and thigh, that turns out to be referred by structures in the lower back.

This is really a function of anatomy. You can see in this image how the nerve resides adjacent to the disc. And also in this image, you can see how a bulging disc can cause nerve root irritation.

Pain is a subjective thing for sure, but it is very real. That sense of tightness in the hamstring, or cramping in the gluteal muscles could very easily be caused by the pressure on the nerve root that innervates that area. Most lumbar disc herniations occur in the lower lumbar spine at L4/5 and L5/S1. These structures innervate the muscles of the butt and the posterior thigh. I can tell you so many stories about individuals who were active healthy people that believed that their leg pain was because of over training, and they spent time stretching to no avail eventually seeking my help.

The key to determining if that hamstring pain is originating in your back is to do a good assessment. Often, you will find that a straight leg raise will screen this issue. You can easily do a self check by sitting upright in a firm chair and stretching one leg straight out in front of you. If the act of straightening causes you to experience pain in your leg, you should probably go and get this checked out by your doctor.

Often, a nerve can be compressed as well as irritated which will usually involve reduced or elevated sensation,  weakness as well as pain. The point is that a good assessment by a medical practitioner is important in order to determine if there is motor weakness because this will often change the course of your treatment.

Regarding the Wall Bump and Lying over a Bolster Exercise

Thursday, May 13th, 2010

Cassell asked : Regarding Wall Bumps – WHICH side do you bump on the wall? Side lying over a bolster – which side do you lie on??? Pain side or opposite side?

And my response to him is: Hi there Cassell,

This is a great question. It is easier to answer with the side lying over a bolster, in which case, the pain side is up, you lie on the pain free side. For wall bumps, you need to look in the mirror, and see which way you are shifted. If your shift is such that your shoulders are to one side, hips to the other, your shift correction exercise is started with your hips away from the wall. The purpose is to get your spine straightened out. Make sense?